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\u00a0<\/span><\/p>\n Whether you’re just starting your fitness journey, returning after a break, or looking for extra support and accountability, my personal training service is tailored specifically to you and your individual goals. I work with both men and women, creating personalised programs designed around your fitness level, lifestyle, abilities, and objectives. No two clients are the same, which is why every program is customised to meet your unique needs. If you feel stuck, lack motivation, or find it difficult to get to the gym, I’ve got you covered. Sometimes the biggest challenge isn’t the workout itself\u2014it’s leaving the house. Busy schedules, family commitments, lack of confidence, or simply the inconvenience of travelling can all become barriers to exercise.<\/p>\n That’s why I bring the training to you.<\/p>\n My mobile personal training service is delivered in the comfort and privacy of your own home, allowing you to exercise in an environment where you feel comfortable, supported, and focused on your goals. My approach goes beyond just exercise. I provide ongoing encouragement, accountability, education, and support to help you build sustainable habits and achieve long-term results. Whether your goal is weight loss, strength building, improved fitness, increased mobility, or simply feeling better in your body, I’ll be with you every step of the way.<\/p>\n I pride myself on delivering a personalised, professional, and supportive experience that empowers you to become the healthiest and strongest version of yourself. This service can be booked as a standalone personal training package or combined with my styling and wardrobe services for a complete body and confidence transformation.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.16″ background_image=”https:\/\/lizzybrand.com.au\/wp-content\/uploads\/2026\/05\/personal-stylist-48-scaled.png” background_position=”top_center” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ background_color=”#000000″ custom_width_px=”650px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/lizzybrand.com.au\/wp-content\/uploads\/2026\/06\/IMG_8075.jpeg” title_text=”Screenshot” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.6″ max_width=”100px” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”] <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”2em” text_orientation=”center” max_width=”650px” module_alignment=”center” custom_margin=”||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” text_orientation__hover=”left” text_orientation__hover_enabled=”left”]<\/p>\n Originally from South Africa and a proud mother of five, I bring over 15 years of experience in fitness and personal training. I am passionate about helping women and<\/span> men build confidence, strength, and healthier lifestyles. Throughout my career, I have successfully helped clients achieve weight loss, improve strength and conditioning, and prepare for events such as Spartan races. I understand the challenges life brings and the changes our bodies go through, which is why I am committed to helping my clients reconnect with themselves, take back control of their health, and achieve lasting results through personalised support and tailored programs.<\/span><\/span><\/p>\n I am happy to be here, and even happier to help you become the strongest, healthiest, and most confident version of yourself.<\/span><\/p>\n [\/et_pb_text][et_pb_social_media_follow _builder_version=”4.27.4″ text_orientation=”center” custom_margin=”50px||50px||true” animation_style=”fade” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”http:\/\/facebook.com” _builder_version=”4.27.4″ background_color=”#2a2a2a” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”http:\/\/instagram.com” _builder_version=”4.27.4″ background_color=”#2a2a2a” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”tiktok” url=”http:\/\/tiktok.com” _builder_version=”4.27.4″ background_color=”#2a2a2a” background_enable_color=”on” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]tiktok[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxIn19@” button_text=”Book A Free Consultation” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”14px” button_text_color=”rgba(0,0,0,0.8)” button_bg_color=”#e6e4df” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Muli|700||on|||||” button_icon=”$||divi||400″ custom_padding=”20px|40px|20px|40px|true|true” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” locked=”off” global_colors_info=”{}”] [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_line_height=”2em” header_font=”Raleway||||||||” header_3_font=”Raleway|300|||||||” header_3_font_size=”26px” header_3_line_height=”1.6em” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Personal Training Reimagined<\/strong><\/p>\n Enjoy the convenience of professional personal training delivered directly to your home. Designed around your body, goals, and lifestyle, each session provides a tailored, one-on-one experience focused on achieving sustainable results while fitting seamlessly into your busy life<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_line_height=”2em” header_font=”Raleway||||||||” header_3_font=”Raleway|300|||||||” header_3_font_size=”26px” header_3_line_height=”1.6em” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Designed for Lasting Results, confidence and accountability<\/strong><\/p>\n Consistent training over 12 weeks allows enough time to build strength, improve fitness, develop healthy habits, and achieve meaningful, sustainable results.<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”Raleway||||||||” header_3_font=”Raleway|300|||||||” header_3_font_size=”26px” header_3_line_height=”1.6em” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n Donec rutrum congue leo eget malesuada. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Curabitur aliquet quam id dui posuere blandit. Quisque velit nisi, ut lacinia in, elementum id enim.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ global_colors_info=”{}” custom_padding=”||0px|||”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_pricing_tables _builder_version=”4.27.6″ _module_preset=”default” header_font=”Raleway||||||||” body_font=”Raleway||||||||” subheader_font=”Raleway||||||||” price_font=”Raleway||||||||” global_colors_info=”{}”][et_pb_pricing_table title=”Pricing” subtitle=”1 Hour Personal Training Session” currency=”$” sum=”120″ price_background_color=”#f7f4ed” _builder_version=”4.27.6″ _module_preset=”default” price_text_color=”#000000″ border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n \u00a01 Hour Personal Training Session<\/p>\n One on One expert Coaching<\/p>\n Weight loss and Body Transformation<\/p>\n Strength and Conditioning Training<\/p>\n Personalised Training Programs<\/p>\n Personalised Advice<\/p>\n Accountability\u00a0 and ongoing training if needed<\/p>\n [\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_pricing_tables _builder_version=”4.27.6″ _module_preset=”default” header_font=”Raleway||||||||” body_font=”Raleway||||||||” subheader_font=”Raleway||||||||” price_font=”Raleway||||||||” global_colors_info=”{}”][et_pb_pricing_table title=”Pricing” subtitle=”3 Month Transformation Package” currency=”$” sum=”1804″ price_background_color=”#f7f4ed” _builder_version=”4.27.6″ _module_preset=”default” price_text_color=”#000000″ border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n \u00a0Diet plan\u00a0<\/p>\n \u00a0Initial fitness & Goal Consultation\u00a0<\/p>\n \u00a016 Personal training sessions<\/p>\n One on One expert Coaching<\/p>\n Weight loss and Body Transformation<\/p>\n Strength and Conditioning Training<\/p>\n Personalised Training Programs<\/p>\n Personalised Advice<\/p>\n Accountability\u00a0 and ongoing training if needed<\/p>\n One on one expert coaching if needed<\/p>\n <\/p>\n [\/et_pb_pricing_table][\/et_pb_pricing_tables][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_pricing_tables _builder_version=”4.27.4″ _module_preset=”default” header_font=”Raleway||||||||” body_font=”Raleway||||||||” subheader_font=”Raleway||||||||” price_font=”Raleway||||||||” global_colors_info=”{}”][et_pb_pricing_table title=”Pricing” subtitle=”6 Week Transformation Package” currency=”$” sum=”1368″ price_background_color=”#f7f4ed” _builder_version=”4.27.4″ _module_preset=”default” price_text_color=”#000000″ border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n Initial 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background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”]<\/p>\nHello<\/span><\/h4>\n
I\u2019m Lizzy your Personal Trainer<\/span><\/h2>\n
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hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”]<\/p>\nServices<\/h4>\n
What I Offer<\/h2>\n
Personal Training 1:1<\/h3>\n
Personal Training Package 1\u00a0<\/h3>\n
Personal Training Package 2<\/h3>\n
What I Do<\/h4>\n
I help women and men achieve their fitness goals through personalised in-home training<\/span><\/h2>\n
\n[\/et_pb_image][et_pb_text _builder_version=”4.27.6″ text_font=”Libre Baskerville||on||||||” text_text_color=”#bac6ce” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
\n[\/et_pb_image][et_pb_text _builder_version=”4.27.6″ text_font=”Libre Baskerville||on||||||” text_text_color=”#bac6ce” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\nEasy as 1,2,3<\/h4>\n
How It Works<\/h2>\n
\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature Section” _builder_version=”4.27.6″ background_color=”#000000″ max_width=”90%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”right” custom_margin=”16vw||” custom_margin_tablet=”” custom_margin_phone=”0vw|||” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.6″ width=”100%” max_width=”100%” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Raleway|200|||||||” header_3_text_align=”right” header_3_font_size=”12vw” header_3_line_height=”1.2em” background_layout=”dark” custom_margin=”|40px||40px||true” filter_opacity=”30%” animation_style=”flip” animation_intensity_flip=”20%” header_3_font_size_tablet=”18vw” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\nPersonal Training Made Easy<\/span><\/h3>\n
\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ background_color=”#2a2a2a” background_image=”https:\/\/lizzybrand.com.au\/wp-content\/uploads\/2026\/05\/personal_stylist_29.png” background_size=”initial” background_repeat=”repeat” max_width=”90%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”right” custom_padding=”8vw||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_slider _builder_version=”4.27.6″ header_font=”Raleway|300|||||||” header_font_size=”24px” header_line_height=”2em” body_font=”||||||||” body_font_size=”18px” body_line_height=”1.5em” background_color=”rgba(0,0,0,0)” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#171728″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_use_icon=”off” custom_padding=”0px||” auto=”on” header_font_size_tablet=”18px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” body_font_size__hover=”14px” body_font_size__hover_enabled=”14px” body_letter_spacing__hover=”0px” body_letter_spacing__hover_enabled=”0px” body_line_height__hover=”1.7em” body_line_height__hover_enabled=”1.7em” body_text_shadow_style__hover=”none” body_text_shadow_style__hover_enabled=”none” body_text_shadow_color__hover=”rgba(0,0,0,0.4)” body_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” body_orientation__hover=”left” body_orientation__hover_enabled=”left” button_bg_color__hover=”#4f4fb8″ button_bg_color__hover_enabled=”on”][et_pb_slide heading=”\u201cThe only bad workout is the one that didn’t happen.\u201d” _builder_version=”4.27.6″ body_font=”||||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\nNewsletter<\/h4>\n
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