Meet Lizzy your Personal Training Expert
The Body and Wardrobe Edit
1 on 1 Personal Training & Coaching
Whether you’re just starting your fitness journey, returning after a break, or looking for extra support and accountability, my personal training service is tailored specifically to you and your individual goals. I work with both men and women, creating personalised programs designed around your fitness level, lifestyle, abilities, and objectives. No two clients are the same, which is why every program is customised to meet your unique needs. If you feel stuck, lack motivation, or find it difficult to get to the gym, I’ve got you covered. Sometimes the biggest challenge isn’t the workout itself—it’s leaving the house. Busy schedules, family commitments, lack of confidence, or simply the inconvenience of travelling can all become barriers to exercise.
That’s why I bring the training to you.
My mobile personal training service is delivered in the comfort and privacy of your own home, allowing you to exercise in an environment where you feel comfortable, supported, and focused on your goals. My approach goes beyond just exercise. I provide ongoing encouragement, accountability, education, and support to help you build sustainable habits and achieve long-term results. Whether your goal is weight loss, strength building, improved fitness, increased mobility, or simply feeling better in your body, I’ll be with you every step of the way.
I pride myself on delivering a personalised, professional, and supportive experience that empowers you to become the healthiest and strongest version of yourself. This service can be booked as a standalone personal training package or combined with my styling and wardrobe services for a complete body and confidence transformation.
Hello
I’m Lizzy your Personal Trainer
Originally from South Africa and a proud mother of five, I bring over 15 years of experience in fitness and personal training. I am passionate about helping women and men build confidence, strength, and healthier lifestyles. Throughout my career, I have successfully helped clients achieve weight loss, improve strength and conditioning, and prepare for events such as Spartan races. I understand the challenges life brings and the changes our bodies go through, which is why I am committed to helping my clients reconnect with themselves, take back control of their health, and achieve lasting results through personalised support and tailored programs.
I am happy to be here, and even happier to help you become the strongest, healthiest, and most confident version of yourself.
Services
What I Offer
Personal Training 1:1
Personal Training Reimagined
Enjoy the convenience of professional personal training delivered directly to your home. Designed around your body, goals, and lifestyle, each session provides a tailored, one-on-one experience focused on achieving sustainable results while fitting seamlessly into your busy life
Personal Training Package 1
Designed for Lasting Results, confidence and accountability
Consistent training over 12 weeks allows enough time to build strength, improve fitness, develop healthy habits, and achieve meaningful, sustainable results.
Personal Training Package 2
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Pricing
1 Hour Personal Training Session- 1 Hour Personal Training Session
- One on One expert Coaching
- Weight loss and Body Transformation
- Strength and Conditioning Training
- Personalised Training Programs
- Personalised Advice
- Accountability and ongoing training if needed
Pricing
3 Month Transformation Package- Diet plan
- Initial fitness & Goal Consultation
- 16 Personal training sessions
- One on One expert Coaching
- Weight loss and Body Transformation
- Strength and Conditioning Training
- Personalised Training Programs
- Personalised Advice
- Accountability and ongoing training if needed
- One on one expert coaching if needed
Pricing
6 Week Transformation Package- Initial fitness & Goal Consultation
- 12 Personal training sessions
- Customised training program
- Weekly accountability & progress tracking
- Personalised Advice
- Accountability and ongoing training if needed
- One on one expert Coaching+ This feature is included
What I Do
I help women and men achieve their fitness goals through personalised in-home training
Achieving More Together Than Alone
Your Strongest Self Starts Today!
Easy as 1,2,3
How It Works
How In-Home Personal Training Works
No gym membership required. No crowded gyms. Just personalised coaching, delivered to your door. 💪✨
It all starts with that warm Introduction. Getting to know each other and asking questions around your fitness goals.
Personalised Program Design
I create a training plan tailored specifically to your needs, whether your focus is weight loss, strength, fitness, mobility, or overall wellbeing.
Training at Your Home
I come to you, bringing the expertise and guidance you need to train safely and effectively in the comfort of your own home.
One-on-one Training
Each 60-minute session is fully focused on you, ensuring correct technique, motivation, and maximum results.
Progress Tracking
Your program is regularly adjusted as you improve, keeping you challenged and moving towards your goals
Accountability & Support
I provide ongoing encouragement, guidance, and support to help you stay consistent and achieve lasting results.
Personal Training Made Easy
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Fitness Tip of the Week: Consistency Beats Perfection
One of the biggest mistakes I see people make is believing they need to train hard every day to see results.
The truth is that consistency will always outperform perfection.
A 30-minute walk five days a week is far more effective than one intense workout followed by six days of doing nothing.
This Week’s Challenge
Focus on movement, not motivation.
Schedule three workouts this week and treat them like important appointments you cannot miss.
Remember, you don’t need to feel motivated to exercise. You simply need to show up.
Quick Fitness Tip
If you’re short on time, try this simple routine:
• 10 Squats
• 10 Push-ups (against a wall if needed)
• 10 Lunges
• 30-second Plank
Repeat 3 times.
In less than 15 minutes, you’ve completed a full-body workout.
Lizzy’s Thought for the Week
Stop focusing on how far you still have to go.
Instead, celebrate the fact that you’re doing more than you were yesterday.
Small steps, repeated consistently, create lasting results.
Stay strong,
Lizzy
Personal Trainer
The Body and Wardrobe Edit by Lizzy
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